Bob the Builder - Yes We Can!

Nathan imitates Bob the Builder.  Time to get him a tool belt.

Barefoot Running benefits of a Midfoot/Frontfoot Strike

By way of background, this Father's Day, Abbie thoughtfully decided that I needed a new pair of sandals and had Mommy procure a pair.  Umm, thanks Abbie, but I've got my eye on some different footwear.  Yes, yes, it's the thought that counts but have fun in the return line.